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Educator Wellness Skills

For educators who leave work tired, stressed and cranky, this workshop will teach/coach mindfulness strategies to manage adult distress and burn-out. By using these well researched mindfulness approaches and contemplative practices, educators will learn strategies to reduce stress and improve feelings of wellness. These strategies can be practiced throughout the work day for short periods of time to increase calm and a sense of ease. We will discuss how to create wellness intentions, arrange the environment to support wellness behaviors and how to ensure follow-through on practice. Best of all, we will practice all these strategies during the workshop so participants leave knowing how to do them in the classroom or at home. 

For more information on this, or other, TIES programs, please contact our TIES Coordinator, Paulette Wijas, via email.

Related Testimonials

You gave us so many good strategies, I don’t know which one to try first.

~ Classroom Teacher